Services

I teach my clients how to modify their diets to include more clean, whole plant based foods.

When I partner with a new client, I focus on meeting them where they are and making small changes to help build confidence in areas of health and wellness.

Here’s how

it works.

After a free, 30-minute phone consultation, we will identify which level works best for you, either in-person or virtual.

Reach out to me, here, and I’ll send you the next steps!

  • Level 1: “Kickstart Your Wellness Journey” Four Week Program plus a Comprehensive health Assessment

    • Comprehensive Health Assessment (30 mins): Start with a personalized health assessment and individualized health plan focused on your specific goals, including nutrition and lifestyle modifications.

    • Personalized Plan Review: Regularly assess your goals, track progress, and adjust your plan as needed.

    • Weekly Coaching Sessions (30-45 mins each): 4 lifestyle modification sessions that include guidance on how to read food labels and make healthier choices.

    • Customized Educational Resources: Receive tailored tips on nutrition, food label reading, and sustainable lifestyle changes.

    • Unlimited Email Support: Get expert advice and support whenever you need it.

    ($300)

    This Level 1 program includes a comprehensive health plan review and equips you with the essential tools to build lasting wellness habits, such as understanding nutrition labels and making sustainable health choices.

  • Level 2:Foundations of Wellness

    • Comprehensive Health Assessment (30 mins): Begin with a personalized health assessment and a customized health plan tailored to your goals, focusing on nutrition, lifestyle modifications, and overall wellness.

    • Nutritional Guidance: Understand key nutrients, meet your protein, carb, and fat needs, and receive practical tips for meal planning and balanced eating.

    • How to Read Nutritional Labels: Master the skill of reading food labels to make informed, healthier food choices.

    • Weekly Check-Ins (30-45 mins each): 6 sessions to monitor your progress, make adjustments, and stay on track.

    • Educational Resources: Receive resources tailored to your specific goals for long-term success.

    • Unlimited Email Support: Get ongoing guidance and answers to any questions you have.

    • Access to Online Community: Connect with others on a similar journey for extra motivation and support.

    $450

    This Level 2 program offers personalized, ongoing support with a focus on nutrition, label reading, and lifestyle changes to help you achieve sustainable wellness.

  • Level 3: Transform Your Health

    • Comprehensive Health Assessment (30 mins): Start with a detailed health assessment and a customized plan focused on your unique goals, covering nutrition, lifestyle modifications, and overall wellness.

    • Weekly Check-Ins (30-45 mins each): 12 sessions to track your progress, refine your health plan, and make adjustments as needed.

    • Nutrition & Lifestyle Plan Refinement: Ongoing updates to your plan to ensure it evolves with your goals.

    • Meal Planning & Grocery Shopping Guidance: Receive practical support for planning meals and making healthy choices while shopping.

    • Educational Resources: Access comprehensive materials tailored to your wellness journey.

    • Unlimited Email Support: Stay connected and get answers to your questions whenever needed.

    • Bonus: Exclusive access to a private online community (once finalized), offering additional support and motivation.

    $900

    This Level 3 program provides an in-depth, long-term approach to achieving your wellness goals, with comprehensive support for nutrition, lifestyle, and habit-building.

  • If you've completed Level 1, 2, or 3 of our wellness programs and want continued guidance to stay on track with your health goals, you can add individual sessions for personalized support. I will dive deeper into your progress, address any new challenges, and refine your plan to ensure lasting success.

    Whether you need extra accountability, new strategies for maintaining your results, or simply ongoing expert advice, these additional sessions are designed to help you stay empowered on your wellness journey.m description. $70 per session (30-45 minutes)

    • Grocery Store Exploration: Join me for a 60-minute session at your chosen grocery store, where we’ll learn how to effectively shop for plant-based foods, read nutrition labels, and make informed choices to support your health journey.
      Price: $80

    • Pantry Revamp: In this 60-minute session, I will come to your home to assess your pantry and help you identify which plant-based foods are beneficial for your nutritional goals, as well as suggest items to remove for a healthier lifestyle.
      Price: $120

  • Week 1: Introduction to Plant-Based Eating
    Discover the fundamentals of plant-based nutrition and explore its potential health benefits for overall wellness.

    Week 2: The Gut Microbiome Connection
    Learn how your gut microbiome influences your health, digestion, and immune system, and its importance in a plant-based diet.

    Week 3: Film Screening: “Forks Over Knives”
    Watch the documentary on your own time, followed by a group discussion with thought-provoking questions to deepen your understanding of plant-based living.

    Week 4: Whole Food Plant-Based (WFPB) Lifestyle
    Explore what it means to adopt a WFPB lifestyle, including tips for making the transition and incorporating more whole foods into your diet.

    Week 5: Nutritional Know-How
    Gain insights into key nutrients for a balanced diet, including how to meet your protein, carbohydrate, and fat needs, along with practical meal planning tips.

    Week 6: Understanding Nutritional Labels
    Learn how to read food labels effectively to make informed choices and avoid hidden sugars and unhealthy ingredients.

    Week 7: Health Benefits of Soy
    Discuss the health effects of soy, including its role in a plant-based diet and its potential benefits for heart health and hormone balance.

    Week 8: Reversing Type 2 Diabetes & Heart Disease
    Explore the latest research on how a plant-based diet can prevent and even reverse conditions like Type 2 diabetes and heart disease.

    Final Session: Q&A
    Submit your questions ahead of time to have them answered in this interactive session, ensuring you leave with clarity and confidence in your plant-based journey.

    Investment: $250

    Join us to empower yourself with the knowledge and tools needed for a successful transition to a healthier, plant-based lifestyle!

My goal

is to work myself

out of this job.  

I want you to be healthy and free from chronic disease. Here’s how we evaluate my program.

  • Your bloodwork and labs will come back with improved results, compared to your initial labs. We value scientific data and include it when continuing to evaluate your entire health picture.

  • You’ve gained skills and knowledge around making health decisions that support your body and mind. You feel confident and are quipped to shop and cook for yourself.

  • You know your mind, body, and spirit better than anyone. When you start to feel more energized, are sleeping better, and have more clarity throughout the day, we can happily conclude our sessions.