Vanilla Chia Pudding: A Simple, Nutritious Breakfast
If you’re looking for a quick, delicious, and nutritious breakfast, Vanilla Chia Pudding is the perfect solution! Made with just four simple ingredients, this creamy, plant-based pudding is packed with fiber, healthy fats, and protein to keep you energized all morning. Plus, it’s an easy make-ahead meal—just mix, refrigerate overnight, and wake up to a ready-to-eat breakfast!
Easy 4-Ingredient Vanilla Chia Pudding Recipe
Ingredients:
¾ cup plant-based milk (almond, oat, soy, or coconut)
1 Tbsp. maple syrup
1 tsp. vanilla extract
3 Tbsp. chia seeds
Instructions:
Add the plant-based milk to a mason jar.
Stir in the maple syrup and vanilla extract until combined.
Mix in the chia seeds, stirring well to prevent clumping.
Seal the jar and refrigerate overnight (or at least 4 hours).
In the morning, give it a good stir and top with your favorites—nuts, fresh berries, cinnamon, coconut flakes, or even a dollop of nut butter!
Why Chia Seeds Are a Superfood
Chia seeds may be tiny, but they are nutritional powerhouses! Here’s why they deserve a spot in your diet:
✔ Gut Health & Digestion – Chia seeds are loaded with fiber, which helps keep digestion smooth and supports a healthy gut microbiome. The gel-like consistency they form in liquid is great for promoting satiety and aiding digestion.
✔ Long-Lasting Energy – Packed with healthy omega-3 fatty acids, chia seeds provide sustained energy without the crash you get from caffeine or sugar.
✔ Protein-Packed – With about 5 grams of protein per serving, chia seeds help keep you full longer and support muscle repair.
✔ Heart Health – The omega-3s and fiber in chia seeds help lower cholesterol and support cardiovascular health.
✔ Hydration Boost – Chia seeds absorb liquid, helping you stay hydrated and aiding electrolyte balance.
Make It Your Own!
This Vanilla Chia Pudding is incredibly versatile. Customize it by adding:
✨ Cacao nibs or dark chocolate for a chocolatey twist
✨ Pumpkin seeds or walnuts for an extra crunch
✨ Sliced bananas or fresh mango for natural sweetness
Whether you enjoy it for breakfast, a snack, or dessert, this simple recipe is a delicious way to fuel your body and support your gut health.
